The most Frequently Asked Questions
Q. How long will it take to reach my fitness goals?
A. The answer to this question is different for everyone. Much of your progress will depend on your determination, and your willingness to modify your lifestyle and diet to reach the goals you set for yourself. A personal trainer is great for helping to define your training goals, decide whether to focus on cardio or weight training, and helping to keep you on track with your fitness and diet programs.
Q. Do I have to spend hours in the gym every day to get fit?
A. Absolutely not! The key is working smart, so that even if you are pressed for time, you can maximize the effectiveness of your workout.